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The Knee Pain Recipe + Corrective Exercises =

The Moten Method

Designed to support your overall wellness

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Dry Brushing
Foot Massage

We Prioritize Easing Knee Discomfort First

Joint Mobility

STEP ONE (The Knee Pain Recipe)

Step 1

  • "We emphasize proper lower body function by addressing ankle mobility, a key component of overall physical movement and well-being."

  • "Proper ankle mobility contributes to healthy lower body movement and may be an often overlooked aspect of physical function."

  • "Kinetc Chain - supporting optimal ankle motion can influence general body mechanics and encourage balanced movement throughout the lower body."

Lymph System

STEP TWO (The Knee Pain Recipe)

Step 2

  • "This stage supports healthy circulation, which assists the body's natural process of moving nutrients to cells and clearing waste."

  • "Supporting optimal fluid movement can help address occasional fluid build-up and promote a feeling of comfort."

  • "Our process uses a combination of techniques designed to help stimulate circulation and support the body's natural ability to maintain balance."

Contrast Therapy

STEP THREE
(The Knee Pain Recipe)

Step 3

  • "Our programs will guide you through hot and cold application techniques intended to provide comfort and temporary relief from minor aches associated with everyday activity."

(b) Strengthen the body last

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Movement Patterns

STEP FOUR (Corrective Exercises)

Step 4

  • "Learn and implement proper movement mechanics that support balanced muscle engagement across the quadriceps, hamstrings, and glutes."

  • "This program is designed to enhance muscle activation and support optimal movement patterns for overall mobility and well-being."

Stretch/ Align

STEP FIVE (Corrective Exercises)

Step 5

The Knee Pain SUpport Strap is not a Brace

  • ​" Unlike some braces that restrict movement, this strap offers support and encourages proper muscle engagement through guided positioning, promoting a feeling of comfort and well-being."

Strength and Stability

STEP SIX

Now that you are flexibile it is time to focus on building strength and stability .

Denise's Trip to Portugal - Heal My Knees

I was able to walk over 60 miles on a six day walking trip abroad.

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Hear the full story and more success stories

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