3 Steps to Reducing Knee Pain in the Workplace

Let's begin this session with the intention of building stronger healthier knees.

Most people experience stiff knees after sitting for a long period of time. In this workshop you will perform exercises on your computer that will begin to reduce and some times eliminate the stiffness in your knees. You will learn techniques and strategies to produce;

1. Less stiffness when standing

2. Stair climb with ease

3. Sit for long periods of time without getting stiff

4. Learn stretches to eliminate back soreness & tightness