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Start with Phase One: You must first heal your knees and joints. This program was thoughtfully created for individuals with meniscus tears, knee injuries, and chronic joint pain. Each phase builds on the last and is carefully designed to guide your body through a complete, restorative healing journey—at your own pace. ✅ Phase 1 – Inflammation Reduction with Recovery & Relief Focus on healing the knees, hips, and back. Experience less pain, less soreness, and a renewed sense of hope. ✅ Phase 2 – Swelling Reduced & Restore Flexibility Reduce stiffness and restore full range of motion in every joint—because healing isn’t just about movement, it’s about freedom. ✅ Phase 3 – Targeted Meniscus Healing Specialized methods to promote real healing inside the knee joint ✅ Phase 4 – Rebuild & Reclaim Cardio, strength, balance, and coordination routines to help you move confidently again. 📌 Important: Please follow the phases in order. Skipping phases disrupts the healing process. True recovery depends on your full participation and commitment. Need extra support? One-on-one coaching is available for personalized guidance (additional cost applies). This system was created to help reduce pain and restore function—but as with all wellness programs, results will vary. No refunds will be issued.