Info
Phase One is where your healing begins — your knees and joints must come first. This step-by-step program was carefully designed for those suffering from knee osteoarthritis and joint pain. It’s not rushed. It’s not generic. It meets you where you are — and allows you to move at a pace that feels right for your body. Each phase includes easy-to-follow videos, downloadable PDFs, and the option for one-on-one coaching support if needed. ▶ Phase 1: Inflammation Reduction with Relief & Recovery Begin the healing process in your knees, hips, and back. You’ll start feeling less pain, less soreness, and more hopeful with each step. ▶ Phase 2: Swelling Reduce & Restore Movement Ease stiffness and regain a full, natural range of motion in every joint. Mobility is your foundation for healing. ▶ Phase 3: Osteoarthritis Joint Repair Focus This phase targets the knee osteoarthritis with specialized methods designed to move properly and gently. ▶ Phase 4: Rebuild Strength & Stability Get back to walking strong with low-impact cardio, strength training, balance work, and coordination exercises that support long-term results. Please follow each phase in order. Skipping steps can interrupt your healing process. This program is built for results—but it only works if you commit to every phase, fully. One-on-one coaching is available if you’d like more personalized support (additional cost applies). This program is intended to reduce your joint pain and help you reclaim your mobility. Results may vary depending on your level of participation. No refunds will be issued